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Golden Baked Cauliflower Steaks

Friday, 28th June 2019



This is my new favourite side dish.  I just love the simplicity of ingredients combined with the crunchy topping. The turmeric provides an aromatic and golden colour to the white ‘steaks’.   Enjoy hot, cold or warm.


Preparation Time:   10 minutes   Cooking Time: Approx  40 minutes         Serves:  6 -8 people



2 large heads of cauliflower

2 tablespoons olive oil


2 teaspoons salt

1 teaspoon paprika

2 teaspoons turmeric

1 tablespoon dried oregano or mixed herbs



50g chopped fresh parsley

2 tablespoons roasted walnuts/ pecans – roughly chopped

2 tablespoons sunflower seeds

2 tablespoons pumpkin seeds  

2 tablespoons pomegranate seeds



  1. Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a chopping board.
  2. Resting the cauliflower on the stem, use a large, sharp knife to cut 3cm thick moderate "steaks."
  3. Combine the salt, paprika, turmeric and herbs together.
  4. Preheat the oven to 200C/ 400 F/ Gas mark 6.
  5. Line a baking tray with baking parchment paper. Transfer the cauliflower steaks.
  6. Drizzle with olive oil and then coat with your spice mix.
  7. Bake for 35 -40 minutes until golden.
  8. Transfer to a large flat serving dish and garnish with chopped parsley, walnuts or pecan nuts, sunflower, pumpkin seeds and pomegranate seeds.

  1. Check the latest cookery classes and events for singles.

  2. Denise Phillips - Professional Chef and Cookery Writer
               T : 01923 836 456                 
    E : [email protected]
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